I'm not sure about you but I have been there myself years ago trying the quick fix, not allowing myself to see the long term plan and just making things a whole lot worse. Trying to cut out too much too quick and not having...
Here in Ireland, March is know as a month of all seasons, Sun, Rain, Wind, Snow - it's the month that just keeps on giving. With the changeable weather in mind it's good to know what vegetables are in season so you can be prepared to...
I was asked from several followers to post up the details of this meal I had so here it is. It really is so quick and easy, in less then ten minutes you can be tucking into this tasty meal (provided you have the ingredients!) Here...
Over the last two weeks I've had 3 very similar conversations about muscle v fat. So what better place to put my thoughts on the topic to share with you all. The scale does not always tell the whole story. Photo below is taken from the...
So here's my recipe for Oatmeal Cookies. I like to bake these with the kids, on a miserable rainy day when boredom sets in. They are super easy to make and not much mess. My kids like to add some chocolate spread on top just...
Protein Banana Bread 🍌🍞 (I don't always add in the protein powder and also chopped mixed nuts are a nice option) Ingredients 4 ripe banana 4 eggs 1 tbsp of cinnamon 1 tsp baking powder, bicarbonate of soda & vanilla essence 1 pinch of salt 40g coconut flour 40g ground almonds 1 large scoop whey...
Ever feel like you're going backwards? Eating the wrong things, not getting enough sleep, not feeling stronger or faster every day that your in the gym? Sometimes I feel like this, however knowing where I have come from and what I have achieved to date with my...
Liffey Linear Park, Newbridge, Co Kildare 🔺Get Outdoors 🔺 . . If there is one thing that I could encourage you to do today that would be to get outdoors and go for a morning walk, preferably somewhere green like one of the greenways, a park, a forest or...
Busy schedule on a weekly basis so as usual it's like a military operation believe it or not I plan ahead, dinners are cooked a day in advance, all the mum taxi times are booked in the diary, the classes I give also in there....
It’s that time of year again when everyone is thinking about losing some body fat and getting ready for the party season. Here are some of my Top Tips to help with reaching your goals. 👍YES TO ⬇️⬇️⬇️ • Control / Count Calories • Workout 3-5 times per week •...
