I'm not sure about you but I have been there myself years ago trying the quick fix, not allowing myself ...

Here in Ireland, March is know as a month of all seasons, Sun, Rain, Wind, Snow - it's the month ...

I was asked from several followers to post up the details of this meal I had so here it is ...

Over the last two weeks I've had 3 very similar conversations about muscle v fat. So what better place to ...

So here's my recipe for Oatmeal Cookies. I like to bake these with the kids, on a miserable rainy day ...

Protein Banana Bread 🍌🍞 (I don't always add in the protein powder and also chopped mixed nuts are a nice ...

Ever feel like you're going backwards? Eating the wrong things, not getting enough sleep, not feeling stronger or faster every ...

Liffey Linear Park, Newbridge, Co Kildare 🔺Get Outdoors 🔺 . . If there is one thing that I could encourage ...

Busy schedule on a weekly basis so as usual it's like a military operation believe it or not I plan ...

It’s that time of year again when everyone is thinking about losing some body fat and getting ready for the ...

Here is something I want to share with you, I hope it helps in some way. Love your body, you ...

Perfect for these cold autumn days, easy to make and full of goodness for all the family. . Simple • ...

Thanks for joining me! I'm all about Health, Fitness, Food, Happiness, and Tips that will hopefully help in some way ...