About Me

Hi I’m Lou, a busy mum of 3, and a fully qualified, experienced and insured Personal Trainer working out of my own private gym based in Newbridge Co Kildare.

I’ve been coaching in person since 2016, where I have worked with all ages and abilities from complete beginners to advanced athletes and everything in between.

I specialise in 1-1 Personal Training where I can work directly with you on your specific health and fitness goals and help you achieve a stronger, fitter, healthier lifestyle.

I believe that strength training is for everyone regardless of age or gender, it helps you daily throughout your life, building not only strength but also confidence, healthy habits and a healthier lifestyle. This is your hour, your Free time, Destress time, allowing you to move better and get on with your life knowing you are in better shape.

My love for strength training grew as I grew stronger and I started to compete in 2013 at CrossFit, Weightlifting and Powerlifting. I went on to compete both nationally and internationally at Powerlifting, winning first and second place at Deadlifting and Squatting at the World Single Lifts in Germany 2014.

I have a massive love for all outdoor activities so when I’m not shifting weights I’m using my fitness outdoors enjoying our beautiful world.

Take the first step and get in touch, I promise you, you won’t regret it ❤️🏋🏻