05 Dec Simple • Quick • Delicious

I was asked from several followers to post up the details of this meal I had so here it is. It really is so quick and easy, in less then ten minutes you can be tucking into this tasty meal (provided you have the ingredients!)

Here is a very simple, quick, delicious and cheep breakfast, lunch or dinner option perfect any time of the day and should leave you feeling very satisfied.

Total cost is €4.80

Ingredients

4 large eggs – 288kcal (72 each)

1 pack 150g of smoked bacon lardons – 270 kcal

1 pack of courgette & carrot noodles – 62kcal

Salt & Pepper

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Method

Fry off the bacon lardons, once cooked place onto a few sheets of kitchen towel to soak off excess fat.

In a large pan stir fry the veg pouch for 2 mins, add in some salt and pepper.

Toss in the lardons and mix up.

Crack in the eggs separately one in each quarter, add some salt and pepper to the eggs and leave for approx 2 mins.

Finish off under the grill so the whole of the egg white gets cooked and depending on how runny you like your yokes. Or if you have a lid for your pan this would also work well.

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620kcal for the whole dish

310kcal for half.

Side note

•No extra oils or spray are needed just a good non stick pan

•All ingredients available in Dunnes Stores

I hope you enjoy it as much as I did, happy cooking.