22 Oct 🔺Get Outside🔺

Liffey Linear Park, Newbridge, Co Kildare

🔺Get Outdoors 🔺

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If there is one thing that I could encourage you to do today that would be to get outdoors and go for a morning walk, preferably somewhere green like one of the greenways, a park, a forest or close to running water like a waterfall, a lake, canal, river or the sea or if your lucky enough like me both at the same time.

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There really is something special about spending time out in the natural environment and the health benefits are huge they include

⁃ Fresh Air

⁃ Improvements in sleep

⁃ Free vitamin D

⁃ Energy boost

⁃ Immune system boost

⁃ Relives Stress

⁃ Calm the mind

⁃ Exercise which in turn helps to

⁃ Reduced risk of cardio vascular disease

⁃ Reduced risk of high blood pressure

⁃ Reduced risk of premature death

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There is nothing like a brisk walk in the morning to clear the mind, and give you an opportunity to plan your day or reflect on something and all these health benefits are an added bonus.

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Perfect for the mind, body and soul.

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Get outdoors, Get active, Get fit, Get healthy and enjoy the process.